Dr. Mitra and Health / Exercise
I like to eat….a lot!! In fact, my appetite is legendary in some circles. If I didn't do some form of exercise on a regular basis, well then, I would be a circle, a BIG circle. So I try to do something for an hour a day that requires me to get off my chair and break a sweat. Luckily, here in NC, most of the year, its sunny and nice enough to run or bike outside.